Updated: Sep 22, 2021
Is it time for you to see a chiropractor in Ithaca and Cortland? Well, that depends on a few factors. Every client is different. Most people wait until they’re doubled over with terrible back pain before picking up the phone to call. However, our bodies can send us subtle hints throughout the day that it’s time for us to schedule a chiropractic adjustment before the pain is unbearable. The key is to know what to look for, and that’s exactly what today’s blog will cover. We’ve gathered some of the most common signs it’s time to schedule an appointment with us at Barton Chiropractic in 2021.
I’m experiencing headaches.
Headaches are a catch-all indicator for many health conditions. Sometimes it’s a subtle sign, it’s a sign you need to drink a glass of water, or you’ve skipped a meal. You can also develop a headache if your spine or neck is misaligned. Why? When our spine is not aligned, it begins to build-up pressure; without any release. Gradually, pressure builds and builds and travels upward until it reaches the base of the head, causing a tension headache.
My shoes wear out differently.
The bottom of your shoes can reveal a lot about the alignment of your spine. Typically, shoes should wear evenly, so when you compare the heels or soles, they look the same and have the same width. However, if the soles don’t match and one shoe is more worn down than another, you may be experiencing a “subluxation” or “misalignment” in the spine.
This can happen for all sorts of reasons. The most common and extreme cause is some sort of trauma from an accident. Some of our daily habits can also cause our spine or necks to get out of alignment. Try to avoid laying on one side, your stomach or arm, for too long each night to protect your spine while you rest. Stress can also cause you to develop tension in your body, especially in your neck and upper back. There are chiropractic offices in Ithaca and Cortland that can get to the root cause of your issue and design a specialized treatment plan.
Spinal subluxations are quite common, but if you think this sounds familiar, you should stop by the office. We can find and correct any problem areas using spinal manipulation to guide the spine back into its proper places. In minor cases, you can treat it at home with a full-body stretch routine, pain medication, cold compresses, and rest.
I’ve Never Been to a Chiropractor
This is probably the best reason most new clients schedule their first appointment. They’ve been thinking about it for a while, and they’re finally ready to make the call. Chiropractors are more than just health care professionals that specialize in pain management in Ithaca and Cortland; they can play a vital role in helping you live a healthier, happier life. We can help you design an exercise and nutrition routine that supports flexibility and vitality so that you can take on whatever challenges 2021 throws your way.