It’s hard to stay motivated during the lazy summer days. With the kids home from school and sweltering, humid heat stifling the life from you and your family, it’s easy to slouch over a couch and let the afternoons roll into the evenings.
The warm weather is what makes summer so great in the first place though, and in Upstate New York it’s only a few short months before the leaves fall, the winter comes in, and we all have to hibernate for the long haul yet again.
Now’s the time to enjoy excursions to the lake, the gorges, hiking trails, water parks, the pool– if it’s outdoors and there are people gathering, now’s the best time to get out and get going!
With so much to do and so little time, we can’t afford to stay sidelined with discomfort, aches, or pains. It’s time to work out the kinks and get back on our feet.
It’s time to visit Barton Chiropractic in Ithaca and Cortland.
Barton Chiropractic Makes Summer a Breeze
Dr. Barton is not only a chiropractor in Cortland and Ithaca, but one of the best in Upstate New York and New York as a whole. He uses advanced techniques to treat conditions like sciatica, degenerative disc disease, scoliosis, and several localized pains from your neck to your back, and anywhere in between.
The methods used at Barton Chiropractic are more than just a quick fix, a swift crack, or any other gimmicky approach to pain relief. Instead, Dr. Barton takes a careful approach to identify the source of ongoing aches and pains to make permanent adjustments that leave you feeling 100% for a longer duration after your visit.
This makes Barton Chiropractic one of the best chiropractic offices in Ithaca and Cortland.
A Patient-Focused Approach
Any chiropractor could bring you in, crack your back, and send you on your way with only short-lasting relief and a hefty bill to show for it.
Not Dr. Barton.
His approach prioritizes the factors that have brought you to him in the first place, featuring a comprehensive, all-encompassing rundown of your regular activities, exercise regimen, and diet to identify areas that contribute to aches and pains and develop lifestyle tweaks that will help manage them in between appointments.
Beyond his incredibly detailed, solution-oriented methods, he’s a people person with excellent bedside and people skills that many capable chiropractors lack. All around, you get the full package at Barton Chiropractor.
What Makes Your Aches Act Up in the Summer?
You’ve sustained sports injuries and the intensity of the effects fluctuate intermittently, or you are stiff all-around from lack of exercise or poor posture. There are several reasons your aches and pains might be coming in full force this summer.
Here are some common ones to consider:
1) Summer heat
Intense heat contributes to dehydration and demotivation, so we wind up moving less and providing less lubrication to our joints. Try to make sure you drink plenty of water and move regularly throughout the day to stave off joint pain.
2) Amusement Park rides
More like abuse-ment park– the rides can wreak havoc on your back, neck, and other areas. High-velocity attractions like roller coasters can really jostle your body and leave you with numerous pains. Bumper cars, which allow you to be in several small-scale car crashes in under 2 minutes, also provide a great setup for lasting pain.
3) Traffic and plane rides
The kids are off for the summer and we’re scrambling to take that vacation before it’s back to school, which usually puts us on long plane rides where we’re in tiny seats for hours or in the car on long road trips. It’s great to go on an adventure but be sure to stand up and stretch regularly to avoid exacerbating aches and pains from being cooped up too long.
Sometimes aggravating our aches and pains is unavoidable but knowing how it may happen can assist us in taking preventative action to prevent worsening the pain or causing new pain.
Beat the Heat and the Pain!
The season is early and getting a plan in place now and an adjustment upfront can help manage aches and pains all summer long.