Don’t Let Back Pain Keep You from Staying Active

Updated: Sep 22


Are you having trouble with pain in your lower back? If so, you’re not alone! Almost 85% of adult American’s struggle with severe back pain and visit a physician each year. Most physicians in the area will recommend a chiropractor in Ithaca and Cortland right away, but you can always find one on your own. In today’s blog, we’re covering the things you need to know, like what causes back pain and how to get back pain relief in Ithaca and Cortland from Barton Chiropractic.


What Causes Back Pain?


Typically, by the time you visit the chiropractor, they won’t be able to just look at you and tell you what’s wrong; we use tests and imaging to learn more. The most common causes include

● Muscle or ligament strain: Your spine is naturally made to move and doesn’t really like sitting still for too long. It’s best to ease into high-intensity activities that require a lot of movement, or you could strain your back muscles and ligaments. A short full-body stretch can mean the difference between crippling back pain and a fun day at the park with the kids.

● Ruptured Disks: The spine has disks or “spongy cushions” between your bones that can bulge or rupture and cause discomfort.

● Arthritis: Arthritis is actually a large umbrella term used for many different health conditions that affect the spine and cause swelling, pain, and stiffness. Acute back pain generally lasts approximately one to seven days. If the pain lasts longer, it’s considered chronic.

● Osteoporosis: Osteoporosis causes your bones in your spine to become weak or brittle and form fractures. Habits like eating enough protein, calcium, and Vitamin D and committing to 30 minutes of movement a day can keep your bones healthy and prevent deterioration. Fortunately, with the proper intervention and care plan, you can still have an active lifestyle. It may just require being more creative and trying new things like strength training or yoga.


Is it Time to Make an Appointment?


Back pain can get better over time with home treatment within a few days, but that isn’t always the case. Long story short, if you’re curious, this is an excellent opportunity to take the first step. Look for a chiropractor in Ithaca and Cortland you can trust. Review sites like Yelp can give you an idea of all the chiropractic offices in Ithaca and Cortland nearby, but that’s not the complete picture. If you do go the review route, we suggest you make a list of your top three choices and then follow up with a call to speak to a real person. You’ll have more chances to ask specific questions. Word of mouth also goes a long way. We have so many stories of current clients who started with us because they had a neighbor who mentioned us in passing. We’ve been committed to helping families with pain management in Ithaca and Cortland for decades, and we can help you too. Give us a call to schedule a consultation if you’re ready to get started.


We’d Love to Help!


Whether you’re suffering from acute or chronic pain, don’t allow it to put your life on pause. J Barton Chiropractic in Ithaca and Cortland NY can help develop a treatment plan that directly addresses your neck pain, so you can gradually get back to the activities that bring you joy. Over the years, we’ve seen how addressing pain in one aspect of your life can usher in so many new opportunities. You may even want to pick up a new hobby like gardening or cycling or go on a hiking adventure. Whatever it is you decide to do, we’d love to help you do it, pain- free! Schedule an appointment and stop by the office today.


Chiropractic services in Ithaca and Cortland NY
chiropractic office in Cortland and Ithaca New York